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Ashtanga is a very dynamic and athletic form of hatha yoga, with a fixed order of postures. 

During the spring 2023 Shala Hala will host a 200 hours Yoga Alliance Ashtanga yoga teacher training which include an ayurveda focus, held by Lailas good friend from Holland, Marilou Van Hoek. Marilou has extensive experience in practicing and teaching Ashtanga Yoga.

Shala Hala is pleased to offer this teacher training held by Marilou. 

The training is held in English.

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